Food and meal tools
Analyze meals, recipes, photos, labels, and food swaps.
Describing food in plain language is faster than hunting a database — but the calories should still come from food data when we can match it.
Protealpes parses your description or photo with AI, maps items to a USDA-derived table, then totals the numbers with ordinary arithmetic. Unmatched items stay marked as estimates.
Use these tools when the question is “what is on this plate,” not “what should my daily target be.”
Pizza Calorie Calculator
Estimate calories in one or more pizza slices from size, crust, and topping style.
Sandwich Calorie Calculator
Build a 6-inch or footlong-style sandwich from bread, protein, cheese, and sauce.
Rice Calorie Calculator
Count rice calories from type, cooked or dry weight, and grams or cups.
Sushi Calorie Calculator
Estimate calories in a sushi roll or nigiri pieces from common USDA-style rows.
Burrito Calorie Calculator
Estimate a burrito from size, protein, rice-and-beans, and extras like cheese or guacamole.
Salad Calorie Calculator
Estimate salad kcal from the base, protein, dressing, and extras like cheese or croutons.
Raw to Cooked Weight Calculator
Convert raw chicken, beef, rice, or pasta to a cooked weight — or the other way.
AI Meal Analyzer
Upload a plate photo, describe what you ate, or both — then get calories and macros mapped to food data.
AI Meal Photo Analyzer
Upload a plate photo and optional notes to sketch calories and macros.
AI Recipe Nutrition Calculator
Paste a recipe and a serving count to get per-serving calories and macros.
AI Food Comparison
Put two foods side by side for calories, protein, carbs, and fat.
AI Food Swap Finder
Name a food and a goal to get practical swaps with similar roles on the plate.
AI Restaurant Menu Analyzer
Paste a menu and a goal to shortlist dishes that fit fat loss, maintenance, or a surplus.