Protealpes

AI tool

AI meal photo analyzer

Upload a plate photo and optional notes to sketch calories and macros.

Drop a photo or click to upload

JPG, PNG, or WebP · or switch to Live scan above

One plate, well lit, from above if you can. The model still guesses hidden sauces and cooking fat. The main meal analyzer also accepts photos plus notes.

Results stay on this page. Photos are not stored.

A photo estimate is not an allergen test and not medical nutrition therapy.

What this tool does

A photo is a noisy ingredient list. The model names what it can see, matches USDA rows when the names are ordinary, and totals the plate. Notes exist because cameras do not see the butter in the pan or the drink off-frame. This is not a lab scan of the food.

How it works

Vision proposes items and portions. Those strings go through the same matching path as a typed meal. Volume from a single angle is a guess — a deep bowl of rice looks like a shallow one. Write weights in the notes when you know them.

How to interpret the result

If the photo is dark, cropped, or a pile of mixed sauce, expect more “estimated” rows. A clean plate of chicken, rice, and broccoli with “2 tsp oil” in the notes will beat a glamorous restaurant shot every time. Use the number to see protein, not to prosecute a 17 kcal rounding error.

Example

A lunch photo of a palm-size chicken piece, a fist of rice, and green beans, with the note “1 tbsp teriyaki, no extra oil” might print ~450–550 kcal and 35–45 g protein depending on the cut. Add “fried in 1 tbsp oil” and the same photo should jump ~120 kcal. If it does not, edit the oil line yourself.

Common mistakes

  • Shooting from a dramatic angle that hides half the bowl.
  • Leaving drinks, bread baskets, and shared appetizers out of the frame and the notes.
  • Uploading a menu cover instead of the plated food.
  • Treating a 3% confidence match as a weighed serving.

When this estimate may be off

  • Mixed stews, curries, and blended soups with no recipe.
  • Low light, motion blur, or a filter that changes color.
  • Several people’s plates in one image.
  • Packaged food with a Nutrition Facts label you should just read.

Frequently asked questions

Should I still type notes?

Yes if you know the cooking fat, drink, or brand. The camera cannot smell butter.

Can I use a screenshot of a menu?

Use the restaurant menu analyzer for text. This page wants a picture of food, not typography.

Why is oil always the problem?

Fat is 9 kcal/g and usually invisible. A tablespoon is 120 kcal hiding in shine.

Is a food-scale photo better?

A photo of the display plus the plate in notes is better than the plate alone. Best is a saved recipe.

Does it work for packaged snacks?

If the label is readable, type the label into the meal analyzer or read the panel. A crushed wrapper photo is a poor OCR plan.

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How Protealpes calculates