What this tool does
A burrito is a stack: tortilla, rice/beans, protein, extras. This page adds those rows. A bowl without the tortilla is lighter by the wrap.
How it works
Regular tortillas start near 290 kcal; large ones higher. A rice-and-bean scoop is modeled as ~210 kcal. Protein and extras sit on top.
How to interpret the result
Chicken + cheese on a regular wrap is often 700–850 kcal. The works on a large tortilla can pass 1,100. That can be a day’s fat-loss lunch by itself.
Example
Regular, chicken, cheese: tortilla + rice/beans + chicken + cheese is commonly ~800 kcal and high protein.
Common mistakes
- Forgetting chips and queso on the side.
- Calling it a bowl in the log and a burrito in real life.
- Double rice “because it’s free.”
When this estimate may be off
- Official chain PDFs exist — use them for that brand.
- Breakfast burritos with fried potatoes.