Protealpes Blog Cluster 2 — 10 Topics (2026 SEO/GEO)
Niche: Free nutrition calculators + AI meal tools (calories, TDEE, BMR, protein, macros, meal photo estimates).
Date: 2026-08-29
Cluster goal: Definition + how-to pillars that cite tools and interlink with Cluster 1 (bmr-vs-tdee, calories-to-lose-weight, etc.).
| # | Title | Intent | Why now | Slug |
|---|---|---|---|---|
| 1 | What Is TDEE? Maintenance Calories Explained | Informational | AI Overviews favor crisp entity pages; high volume “what is TDEE” | what-is-tdee |
| 2 | How to Calculate a Calorie Deficit | Informational / Commercial | Core fat-loss query; calculator CTR intent | how-to-calculate-calorie-deficit |
| 3 | How Much Protein Per Day | Informational | Evergreen g/kg searches; feeds protein calculator | how-much-protein-per-day |
| 4 | How to Calculate Macros | Commercial / Informational | “Macro calculator” adjacent; beginners still dominate | how-to-calculate-macros |
| 5 | Weight Loss Plateau: What to Adjust | Informational | High frustration SERP; practical recalibration content | weight-loss-plateau |
| 6 | Body Recomposition Calories | Informational | “Recomp” rising in fitness search + AI answers | body-recomposition-calories |
| 7 | Reverse Dieting After a Cut | Informational | Post-diet traffic; pairs with surplus/maintenance tools | reverse-dieting-after-a-cut |
| 8 | Protein for Fat Loss | Informational | Distinct from muscle-gain post; cut-specific intent | protein-for-fat-loss |
| 9 | How Many Calories Does Walking Burn | Informational | Activity + steps queries; walking calorie tool | how-many-calories-walking-burns |
| 10 | How to Track Calories Without Obsessing | Informational | Anti-burnout / sustainable tracking (2026 helpful-content) | track-calories-without-obsessing |